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I have chronic hayfever (I suffer with it all year round, not just seasonally, although it's so much worse in Spring). I find Razene to be one of the best antihistimines, and take one every night with dinner. If it's really bad (like last night, where I ended up sneezing and coughing with a post-nasal drip, even after taking the antihistimine before bed), I take a second tablet in the morning, as well.
Rinsing my sinuses with a saline solution really helps get rid of any allergens, and clears blockages. I use a sinus rinse bottle (similar to this one) and just mix my own saline solution at home, using one eighth of a teaspoon of water in 250ml of cooled, boiled water.
Rinsing my sinuses with a saline solution really helps get rid of any allergens, and clears blockages. I use a sinus rinse bottle (similar to this one) and just mix my own saline solution at home, using one eighth of a teaspoon of water in 250ml of cooled, boiled water.
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