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What supplements do you swear by?
33 posts, 12 members
I eat a healthy diet but still feel I am lacking in some areas so like to take a few supplements. My greatest one being zinc! I had no idea that a tiny pill could make me feel so great. It makes your skin amazing and is so awesome for energy. I also take vitamin c and sometimes iron if I start feeling sluggish. Zinc and iron don't mix well together so you have to be careful with timing. What supplements do you swear by? Something that has actually made a difference :-)
Thompsons Immunofort. It's actually incredible. I'm immuno-suppressed (I have hypothyroid disorder, which means that many things other peoples blood does naturally - regulate temperature, fight off bugs, etc - as well as the ability to handle stress, fatiigue etc are compromised) and this makes a HUGE difference to how healthy I am.
I take tons, but I swear by a good multivitamin, garlic, and an oil - usually evening primrose but I sometimes take fish oil instead. On top of those I take a skin collagen, a calcium, magnesium and D3 (in one) CoQ10, and 5htp. I'm taking so many because I'm working on a combination to reduce blood pressure and improve immunity as I'm trying to get off the last of the medication I've been taking for the past 3 1/2 years for Graves Disease - nearly there and very excited!
I don't swear by it but when I took Clinicians Rejuvenate it's one that I saw a difference in comparison to the other skincare supplements and it's the only one that I noticed did improve the quality of my nails. All those other supplements labeled for skin, hair and nails didn't do anything for my nails. Oh and if you are looking for a cheaper but effective supplement for nails I would recommend a biotin one. I take one that's just plain biotin and inexpensive but it does help strengthen my nail growth after awhile.
I do too Macs, and besides skin hair and nails it repairs joint tissue, helps prevent bone loss, helps reduce cellulite and prevent stretch marks, helps repair leaky gut syndrome, balances hormones, promotes restful sleep, and helps prevent hardening of the arteries!!! It should be compulsory and free :)
[color=#291b29]I eat a healthy diet but still feel I am lacking in some areas so like to take a few supplements. My greatest one being zinc! I had no idea that a tiny pill could make me feel so great. It makes your skin amazing and is so awesome for energy. I also take vitamin c and sometimes iron if I start feeling sluggish. Zinc and iron don't mix well together so you have to be careful with timing. What supplements do you swear by? Something that has actually made a difference :-)
Yeah, having a healthy diet does not guarantee that we are providing complete nutrients to our body. That's why we need supplements. I am taking USANA Essentials. Search it so you would no more. I think, in my opinion, belief, this supplement is the best out there. God bless![/color]
Yeah, having a healthy diet does not guarantee that we are providing complete nutrients to our body. That's why we need supplements. I am taking USANA Essentials. Search it so you would no more. I think, in my opinion, belief, this supplement is the best out there. God bless![/color]
I swear by Evening Primrose, Vitamin C and Vitamin E tablets.
The Evening Primrose I find helps me with menstrual problems, lessening the pain and how moody I get, the Vitamin C helps keep the colds and flu away and the Vitamin E tablets are great for taking orally or applying to other oils to make a really good customised serum to keep your skin clear.
The Evening Primrose I find helps me with menstrual problems, lessening the pain and how moody I get, the Vitamin C helps keep the colds and flu away and the Vitamin E tablets are great for taking orally or applying to other oils to make a really good customised serum to keep your skin clear.
I also like vitamin C, E and Zinc. I think that well balanced diet plays an important role for our health, without good nutrition our body is more prone to disease. Currenlt I keep on a healthy diet and go to the gym to lose some weight. My doctor also advised me to try IsaLiving cleanse program to start leading the healthier lifestyle. I've been taken it only a few days but I feel much more better now. Hope to get fit in the near future.
Magnesium!! What a life saver. I was recommended the Good Health brand by my local chemist, as I was going to spend $40 on those sleep drops. The wonderful woman pushed these on me - literally, she gave me samples of them! - and we've been taking them since February. The man had an eye twitch for the last 6 months to a year - gone!! And as for me well I sleep like a log and I don't even hear the 5am train anymore. Blimmen brilliant, I wouldn't use any other brand!
Shaz and Lisa, you could try magnesium spray instead. You can buy magnesium flakes from Healthpost. Make the oil and spritz in anywhere on yourself after your shower. Spray it on your scalp, rub it into your hands, or do whatever you like with it :)
Ingredients Required:
[list]
[*]Magnesium Chloride flakes -½ cup
[*]Water- ½ cup (Preferably distilled)
[*]Measuring cup or glass bowl
[*]Spray bottle
[/list]
Method:
[list=1]
[*]Bring the distilled water to a boil. ...
[*]Add the magnesium chloride flakes in the cup or bowl. ...
[*]Stir continuously until the flakes dissolve completely.
[*]After it cools, transfer the content to the spray bottle.
[*]You can store the oil at room temperature for about 6 months.
[/list]
Ingredients Required:
[list]
[*]Magnesium Chloride flakes -½ cup
[*]Water- ½ cup (Preferably distilled)
[*]Measuring cup or glass bowl
[*]Spray bottle
[/list]
Method:
[list=1]
[*]Bring the distilled water to a boil. ...
[*]Add the magnesium chloride flakes in the cup or bowl. ...
[*]Stir continuously until the flakes dissolve completely.
[*]After it cools, transfer the content to the spray bottle.
[*]You can store the oil at room temperature for about 6 months.
[/list]
I take magnesium and glucosamine - I notice a huge difference in my flexibility through yoga when I stop taking them.
I also started taking evening primrose oil for hormonal acne and wasn't entirely sold when I started but it has been a literal lifesaver. I've never had bad acne until my mid 20's and nothing was working for it bar this
I also started taking evening primrose oil for hormonal acne and wasn't entirely sold when I started but it has been a literal lifesaver. I've never had bad acne until my mid 20's and nothing was working for it bar this
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