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Post Flu

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4 posts, 4 members
Cassey
22 posts
Fri 11 Nov 2022 10:55am
Hi all, I'm just wondering what everyone's go-tos supplements are for when they're recovering from the flu? I had no idea the flu could be so bad - I had a friend msg me with the same symptoms and severity except hers is covid (I have no idea how many tests I did but I never tested positive). It's been quite a slow recovery and I'm just left feeling wiped out all the time.  

I've come across so many conflicting articles etc that have just left me so confused. so what better route to go then get recommendations!
MareeB
5250 posts
Sat 12 Nov 2022 5:04pm
Hi Cassey I usually hear that Vit C and zinc are good after flu's. A fully fruit diet for a few days also helps to clear the liver and is gentle on a recovering system. I hope you feel better soon.
Imagine a world where people know peace, and do one small thing to create it.
Whittakers-lover
913 posts
Sat 12 Nov 2022 8:17pm
Hi Cassey. Hope you start feeling better soon. Definitely keep your fluids up (water) and rest. Be kind to yourself and eat well. :-)
Pat17
398 posts
Sun 21 May 2023 12:08pm
A dose of multivitams can help.I had covid and it took so much energy out of me. I bought some multi vitamins and within a month I felt so much better .
Wake up with a smile and the day will always be sunny
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