I followed the directions on the bottle, as well as advice from friends who have used magnesium in the past as a sleep aid. I was aware that nausea was a side effect for many people and I didn't experience this which was nice. On the other hand, I also didn't experience what I would call normal sleep even for me. I was awake more than i was asleep and I gave up completely on the idea of getting any more sleep a couple of days after tossing and turning all night. I didn't have any specifically bad side effects, but I also slept worse so maybe that counts?
I'm grateful that I got to try it, but I wouldn't recommend it.
I never go to bed at night without taking this magnesium. Nutra-Life is a well trusted brand for me and i really dont think you can go wrong with their products. It has had wonderful affects on my sleep, my anxiety, my depression, my muscles and my overall health. The capsule is easy to swallow and has no taste. There are cheaper options on the market but they dont all contain the wonderful things that this product does.