Happy FriYay lovelies xx
I have a really sore shoulder (have no idea how it happened, just started giving me grief when I got home) and as I'm not one to usually get sore muscles or aches I was wondering what your go to muscle rubs or muscle tricks are.
I have rubbed in some Tiger Balm and applied a wheat bag on a few times which relieves the pain a little but then comes back again. Any suggestions? xx
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Sore Muscles
8 posts, 7 members
Heat and loosen up the muscles (bath, shower, heat pack), get someone to lightly massage it and go deeper as it eases, press harder on pressure points if you can bear it. Gentle movement once it's warm and less stiff. Anti-inflammatory meds (or wine, it's Friday) and try not to tense and hold still too much or it'll stiffen. If it's still sore on Monday go to the doc in case you need to ACC register it (so the treatments free if you need any and it's accepted)
Xx
Xx
I often favor one side of my body while I sleep so I get a pain between my neck and shoulder. I put Deep Heat on it and try to sleep on the opposite side or my back to stop the pain from getting worse. I do get the man to give it a light rub but as its already tender it feels terrible but its a lain I endure cos it does usually help! Feel better soon sweet!
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