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What supplements do you swear by?
75 posts, 47 members
Ask away!! I love it!
Been taking it for about a year now. To be honest I didnt really feel any revelatory results while taking it, I just felt good and less tired.
It was only really when I was slacked and didnt it religiously that I felt like I had no energy and when I started taking it again my energy was back to being normal again.
I hope that makes sense to you? I was waiting for this super natural burst of energy in the beginning to be honest but only really knew it was working when I didnt take it.... :) Probably confused you even more hahaha.
Been taking it for about a year now. To be honest I didnt really feel any revelatory results while taking it, I just felt good and less tired.
It was only really when I was slacked and didnt it religiously that I felt like I had no energy and when I started taking it again my energy was back to being normal again.
I hope that makes sense to you? I was waiting for this super natural burst of energy in the beginning to be honest but only really knew it was working when I didnt take it.... :) Probably confused you even more hahaha.
I take evening primrose and centrum advanced daily.
I'm also looking for a protein powder to add into my brekky smoothies - I've been told to incorporate more protein into my diet and eat less carbs/sugars. But it's proving to be very overwhelming with all the choices and most of them seem to be full of sugary sweeteners and chemicals which is what I'm trying to avoid, plus with a sensitive belly, need to find something that wont bloat etc.
I'm also looking for a protein powder to add into my brekky smoothies - I've been told to incorporate more protein into my diet and eat less carbs/sugars. But it's proving to be very overwhelming with all the choices and most of them seem to be full of sugary sweeteners and chemicals which is what I'm trying to avoid, plus with a sensitive belly, need to find something that wont bloat etc.
My regular go-to vitamins are Vitamin B Complexes, Centrum, Spirulina Plus (includes kelp & alfalfa) which definitely boosts my energy, and Glucosamine & Chondroitin - this makes a massive difference to the strength of my joints at the gym.
I also really like Balance Physique Body Tone protein powder! It has a lot of vitamins added also, including green tea extract and garcinia cambogia extract.
I don't take these all, all the time, it gets expensive! But if I could I would consistently take Centrum, Spirilina Plus, Glucosamine and Chondroitin, & added protein powder.
It sounds like I should get some fish oil tablets too, those are popular on here by the looks :)
I also really like Balance Physique Body Tone protein powder! It has a lot of vitamins added also, including green tea extract and garcinia cambogia extract.
I don't take these all, all the time, it gets expensive! But if I could I would consistently take Centrum, Spirilina Plus, Glucosamine and Chondroitin, & added protein powder.
It sounds like I should get some fish oil tablets too, those are popular on here by the looks :)
I take magnesium at night if I am struggling to fall asleep, just calms down the body and I definitely find it works.
I also take Vit B occasionally (although I don't swear by that one- I bought it to boost energy I think but haven't noticed a difference so now just take it occasionally to use them all up)
I also have Flaxseed oil tablets (do I swear by these? Na probably not, I just heard that things like fishoil/flaxseed are good for you)
I also take Vit B occasionally (although I don't swear by that one- I bought it to boost energy I think but haven't noticed a difference so now just take it occasionally to use them all up)
I also have Flaxseed oil tablets (do I swear by these? Na probably not, I just heard that things like fishoil/flaxseed are good for you)
I work in a pharmacy so I am lucky to get a whole stack of supplements free.. although I am terrible at actually taking them! I am vegetarian so I take iron tablets and vitamin C. I also take magnesium, a Good Health 'stress supplement', and a B Complex. The B Complex is the one that I find makes the most noticeable difference to my stress levels, energy and just general mood. xx
Can anyone recommend a supplement to help boost skin healing? I'm being bitten alive this spring, and I'm a naughty scratcher, but for some reason the skin is taking forever to heal (even the bites I left alone have gone all dark and refusing to budge). I'm also having issues healing my last bought of cheek pimples. Maybe it's because I'm getting older? Is this another curse of the aged? ;)
Thanks for that h_anna :) Funnily enough I've just rung a company about their collagen capsules today as they contain marine collagen, and if salmon is in the mix I can't take them as I'm allergic to that particular fish. If it turns out their product isn't for me I'll definitely look into your suggestion xx
I've also used hair, skin and nails of various brands. The clear front runner is Nature's Own Balance Glow - I've recommended it to other people who have also loved it. Annoyingly my local Countdown isn't stocking it now so I've bought two other brands, neither of which comes close sadly. The Natures Own brand is quite cheap on their website anyway, if anyone wants to buy from there and try it. I highly recommend it.
[color=#291b29]Interested to see what supplements you swear by, if any at all?[/color]
[color=#291b29]Do you take supplements on a regular basis? Or do you have a supplement that is your savior in times of need? Let the ladies know here, it might be of help to someone!
I am taking USANA Essentials.
I want to take it every day but I sometimes forget. I usually remember to take it when I don't feel well. It makes me feel better.[/color]
[color=#291b29]Do you take supplements on a regular basis? Or do you have a supplement that is your savior in times of need? Let the ladies know here, it might be of help to someone!
I am taking USANA Essentials.
I want to take it every day but I sometimes forget. I usually remember to take it when I don't feel well. It makes me feel better.[/color]
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