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Poll posted by BR Natalie
For most of us a massage is a luxury - it's something we treat ourselves to every few months or even less. And yet there are so many benefits to massage, why should it just be an occasional treat?
Here's a few of the benefits of massage:
- It decreases anxiety.
- It enhances sleep quality.
- It releases endorphins—amino acids that work as the body's natural painkiller.
- It gives you greater energy.
- It relaxes and soften injured, tired, and overused muscles
- It improves concentration.
- It increases circulation.
- It reduces fatigue.
So why aren't more of us reaping these benefits? Cost. Time. Our partners won't play ball. Well guess what? We can do it ourselves! Self massage is effective and is a great way to spend a few minutes a day focusing on yourself and winding down.
We're looking for one trial team to test Ayurda Oliana Oil - and if you're lucky enough to secure a spot on this trial team, you'll be promising us that you will give yourself a daily pampering session.
Oliana Oil 'improves skin texture and makes the body beautiful. This is a fantastic treatment for the body, which keeps the skin clean, healthy and beautifully smooth. It is antiseptic and acts as blood purifier by flushing out impurities from the cells'
To properly test this product and see visible results the trial team will be asked to massage themselves for 5-10 minutes everyday before they shower. Not sure where to start with self massage? Here's some tips from Ayurda:
Always start from the feet upward, massage in between the toes, massage the nail bed and work your way up to massage the entire body. Oliana Oil is best when warmed.
So if you're interested in this trial team why not get chatting to us about massage. When did you last treat yourself to one? Do you believe in the power of massage? Maybe you need a reminder to spend a little time each day focusing on yourself?
Get chatting below!
I tell myself I am going to have regular massages but I never seem to get around to it. The only time I do it is about twice a year when I am holiday and might treat myself to a facial and a massage. Can't stand the old man doing it, he has seriously strong hands and it definitely is not relaxing, feel more like I have been beaten up lol. I am sure I could get into the habit if this, what's a few more minutes in the morning!