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Sleeping problems with restless legs
12 posts, 5 members
Hi ladies. Omg last night was horrible, I had severe restless legs and feet all night until I eventually gave up at 3am and took a sleeping pill. Does anyone else get this and what do you do to help? I know it can be an electrolyte imbalance but because I eat keto I pretty on top of that already, suggestions please. Thanks!
oh no lIsa! I'm in some kind of pain probably 3 days a week most weeks, and I often get a myalgia after I've been sick that sounds a lot like what you experienced last night.
I find a hot shower helps, and then lying in bed i tighten my muscles and hold them tight, then slowly release the energy from them. I do that a few times, usually with a sleep app or something playing, and usually it helps settle and relax things
I find a hot shower helps, and then lying in bed i tighten my muscles and hold them tight, then slowly release the energy from them. I do that a few times, usually with a sleep app or something playing, and usually it helps settle and relax things
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