since i got home from 5 weeks on the road eating whatever was easiest that I fancied (mostly burgers) my body has launched some manner of campaign to make me be healthier, of its own accord.
Without even thinking about it i just started making things lik e'meatballs on spinach and avocado' and 'broccoli bolognaise' and i'm actually obsessed with these sorts of meals now.
SOOOOO what are your 'healthy hacks?
I think my top 5 are:
- everything tastes okay served in a bowl of veg - spicy mince? chuck it in a bowl of salad. meatballs? salad.
- the 'I love baking' cookies are worth the heftier price tag, coz they are amazing
- smoothie bowls are pretty and tasty - frozen berries, yoghurt, almond butter, a bit of coconut water... yessssss
- popcorn is as satsifying as chips are (to me)
- apples, yoghurt and almonds - best dessert ever. Well, second best, after coconut cream ice cream
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Semi BR - healthy (er) eating
26 posts, 10 members
i LOVE the apple and cinnamon oat satchets but i discovered 1/4tsp-1/2tsp of sugar mixed in with 1/4c of your normal oats, you get the exact same product. mind blown really. and this way you're not limited to what flavors the brand sells! and it's like, no dollars a serve!
this also isn't food, but i started doing yoga and it's started my mind on a whole positive vibe, i haven't had a headache for a month (today broke that where i've had one all day, and been cold all day so i think im sick lmao), but i've cut down on sugar in things like tea and i don't put brown sugar on my oats anymore! that's huge for me cos i have a massive sweet tooth lmao
suuuuure they're not healthy eating things but it's health related so it counts right lol
this also isn't food, but i started doing yoga and it's started my mind on a whole positive vibe, i haven't had a headache for a month (today broke that where i've had one all day, and been cold all day so i think im sick lmao), but i've cut down on sugar in things like tea and i don't put brown sugar on my oats anymore! that's huge for me cos i have a massive sweet tooth lmao
suuuuure they're not healthy eating things but it's health related so it counts right lol
Yeah I was yoga-ing for a bit then got busy and travelly. We are nearrrrrly into the ‘walks in the beach and stuff’ phase that mellows me out but for now I’m building furniture and revamping my entire living space. Amazing how cathartic it is spending $$$ on furniture chosen because I like it and it matches, rather than bc it’s cheap and I can
glad you’re feeling okay-er Shazam.
its a narky time of year for many ppl, I’m stressed to the eyes and so are 99% of my clients
glad you’re feeling okay-er Shazam.
its a narky time of year for many ppl, I’m stressed to the eyes and so are 99% of my clients
I don't eat carbs so I am obsessed with finding new food. I love almond bread! I just got some on Sunday and have eaten it every night this week with garlic butter. Also sugar free cheesecake mmmmmm nom nom, while it has lots of cream cheese in it it has no sugar so it must be healthy right bhahahaha maybe not but it sure is delicious.
Ive been doing greek yogurt and lemon curd, no sugar in the oats cos the curd is sweet enough. Omg. Then if im feelin fancy i toast seeds with honey and oh my god. Blow me down and call me martha. So good. I love putting walnuts in too. Brraaaiiinnssss
It is good! I enjoy it, bits of me get in the way so i cant do it all but, ey, at least im getting my body moving first thing lol.
Yes i agree, i live spending money ;-P on things for the house. Ive been ripping out flaxes and that to me has my heart a-flutter, im finally having my garden how i want it hahahaha
What is almond bread!!?!?!
It is good! I enjoy it, bits of me get in the way so i cant do it all but, ey, at least im getting my body moving first thing lol.
Yes i agree, i live spending money ;-P on things for the house. Ive been ripping out flaxes and that to me has my heart a-flutter, im finally having my garden how i want it hahahaha
What is almond bread!!?!?!
Shaz as I don't eat flour but love bread, almond bread is my substitute. Its just almond meal, egg, butter or coconut oil and baking powder. It makes a wee loaf lol. I also have flaxseed bread which is just using flaxseed meal instead. It can taste a bit eggy but i smoother it in garlic butter. The other night i did garlic butter, avocado and tomato with cracked pepper. Omg it was amazing lol. Bearing in mind i don't eat bread and this is the closest thing for me :-)
i'm used to it with nothing else in it now and love it but a few faves to add in....
- herbal teabags esp the fruit ones
- frozen cubes of fresh fruit juice - if i have a half lemon or lime, or mandarin that needs using etc rolling about I juice it and freeze it into cubes, then add the cubes to the fizzy water
- a splash of coconut water, or (on the very occasional chance i have a bottle) juice
- at night sometimes a lil splash of flavoured vodka - not as much for the alcohol content as because its nice without being super sweet
- sweet herbs - a bit of fresh mint floating in water is yum
- herbal teabags esp the fruit ones
- frozen cubes of fresh fruit juice - if i have a half lemon or lime, or mandarin that needs using etc rolling about I juice it and freeze it into cubes, then add the cubes to the fizzy water
- a splash of coconut water, or (on the very occasional chance i have a bottle) juice
- at night sometimes a lil splash of flavoured vodka - not as much for the alcohol content as because its nice without being super sweet
- sweet herbs - a bit of fresh mint floating in water is yum
I love oolong black tea with dried rose... and i love to add dried golgi berries to my cereals in the morning =D
I love my soups which are basically broths (oil and butter free).... I chuck in all the meat with bones and vegies of my choice, and just let it boil for at least 30 minutes (depending on the vege and meat of choice sometimes may need a little longer... add a little salt.. and drink the broth like soup e.g. carrot, pork bone, ginger, corn on cob. I even add a dried fig and a couple of dried honey dates if i had any for natural sweetness.
I love my soups which are basically broths (oil and butter free).... I chuck in all the meat with bones and vegies of my choice, and just let it boil for at least 30 minutes (depending on the vege and meat of choice sometimes may need a little longer... add a little salt.. and drink the broth like soup e.g. carrot, pork bone, ginger, corn on cob. I even add a dried fig and a couple of dried honey dates if i had any for natural sweetness.
aren't they amazing crystal! i love the coconut chocolate chunk ones the best. and dark forest frooze balls, and lamington flavour whole food bars.
Gorgeous pic btw!
pisces i'm not a massive soup person but i use it to make easy risotto sometimes!
I make a lot of japanese fusion in summer - things like chicken tsukune meatballs, hiyayakko (cold tofu with soy and spring onion) and hiyashi chuuka (cold noodles with a dipping sauce and salad)
YUM
Gorgeous pic btw!
pisces i'm not a massive soup person but i use it to make easy risotto sometimes!
I make a lot of japanese fusion in summer - things like chicken tsukune meatballs, hiyayakko (cold tofu with soy and spring onion) and hiyashi chuuka (cold noodles with a dipping sauce and salad)
YUM
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