What's you normal body clock routine, I'm an early to bed, early to rise kind of person. Always have been since small, growing up with both sets of grandparents owning farms in the UK you soon learn to get up and help out from very young. It's normal for me to be up between 4-5am each morning and then climbing into bed between 9.30 - 11pm each night. Luckly the partner is the same so we mesh well there.
Was just wondering what other's habits were =)
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Bed clock and routines
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For me I go to bed whenever but I can always haul myself out of bed by 7.30. I've never missed anything important because I overslept. I will admit I go to sleep at 3am on occasion though I'll be a wreck for a couple hours after I wake up.
I always feel bad for non-morning people.They're the ones that I see snoring away in class!
I always feel bad for non-morning people.They're the ones that I see snoring away in class!
I used to be an early rise 5.30 go for a run. Come home have breakfast. Prepare families lunches and then do a drop off but lately I've been sleeping in. I hear my alarm go off and wack snooze right up until 7:30. I just lay in bed cuddling my partner in denial of needing to get up lol Bed time has been 12pm or sometimes 2 or 3 am depending on whats on tv.
I'm a night owl and love staying up late. Going to bed early feels like wowzing out. Getting up early is ok if it's for a reason, but being free of the alarm clock is what I would rather happen. I do however, hate sleeping in and wasting the day. Having an afternoon siesta is also much enjoyed every now and again - I think I would fit in well with Mexican, Italian or Spanish cultures.
I have insomnia so I sleep whenever I can manage it (have been known to go to work on zero sleep before when I've had to) but I can sleep in until about 10/11 if I know I'm free to do so.
My best body clock routine appears to be awake late morning and asleep early morning for mental state but for productivity I've learned to just do it regardless of sleep. Thank goodness for coffee. . . .
My best body clock routine appears to be awake late morning and asleep early morning for mental state but for productivity I've learned to just do it regardless of sleep. Thank goodness for coffee. . . .
I've worked all sorts of hours with shift work, that really messes up the body clock and I don't miss it now I'm on a normal shift. With the normal shift I suffer from first world problems, I don't want to share my seat on the bus so I try to be on the bus at 7am so up at 6ish and bed at midnight during the week and up at about 10 or 11 on weekends.
I'm a night owl, always have been. I've always had trouble sleeping and struggle to get to bed earlier than 11.30, even though for work most days I have to be up at 6 at the latest. I am NOT a morning person and pretty much rely on coffee to get me through til 8.30 or so which is normally my preffered wake-up time on my days off. That's on day shift though, I'm a shift worker so my body clock is even further all over the place.
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