Was using these hair, skin and nail pills for 3 months before finding out I was pregnant, unfortunately I didn't notice much difference. I was hoping to see a difference in my hair and skin as I naturally have strong nails but I didn't notice and obvious changes.
I did like how easy these were to take and there wasn't a bad after taste but I thought after 3 months of use I would have seen a small noticeable difference in hair and skin.
I had really bad nails that peeled and broke constantly. When I started taking this I could see a change. I have bought two bottles now and my nails are better but they are not amazing.
Tips: Take this in addition with other vitamins to get better results