Interested to see what supplements you swear by, if any at all?
Do you take supplements on a regular basis? Or do you have a supplement that is your savior in times of need? Let the ladies know here, it might be of help to someone!
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What supplements do you swear by?
75 posts, 47 members
My savior during times of stress or if im feeling a bit anxious are 'executive stress b' i absolutely swear by these.. Anyone who is under high stress or just feeling a bit anxious needs to purchase these and keep them for a crisis! They work a treat.
Daily i take ageloc vitality, absolutely amazing.
Daily i take ageloc vitality, absolutely amazing.
I take a few supplements as I have a problem with producing too much oestrogen so I take 3x zinc tablets in the morning (Thorne Research), 3x Folonic Acid (Pure Innovation) and 5 tsp of Apple Cider Vinegar mixed in a very small amount of water 3x daily to help with digestion and sugar cravings (I have a wicked sweet tooth!!). This has also helped me lose weight since I'm not eating as much processed sugar.
I'm normally really impatient with taking supplements because I want to see results straight away, and I can tell you - taking the zinc in the morning has definitely turned me in to a morning person!!! It gives me a lot of energy. And if I'm having trouble sleeping I take a couple of magnesium pills to relax my muscles.
I'm normally really impatient with taking supplements because I want to see results straight away, and I can tell you - taking the zinc in the morning has definitely turned me in to a morning person!!! It gives me a lot of energy. And if I'm having trouble sleeping I take a couple of magnesium pills to relax my muscles.
@ chatondemode it's nowhere near as bad as it sounds, and it's only bad for you if you take it excessively. 5tsp doesn't even cover the bottom of a glass so it's really not that bad. The only thing you really need to get past is the smell.
I'm now also taking a Bioceutical Ultraclean EPA/DHA capsules twice daily as I suffer from dry scalp, I'm not getting enough fatty acids in my diet.
I'm now also taking a Bioceutical Ultraclean EPA/DHA capsules twice daily as I suffer from dry scalp, I'm not getting enough fatty acids in my diet.
Im on Thompson's Hair Skin & Nails at the moment.. I've only been on them for just over a week, so I am yet to notice much of a difference, it will be interesting to see if they work though. Ive heard mixed reviews about these sorts of products, but I thought I'd give them a go. Couldn't hurt right? I'll let you know how I go (:
Fish oil tablets without a doubt! They are good for skin, joint and brain health. I had really bad dermatitis on my hands for 3 years and since taking fish oil tablets and using Trilogy ultra-hydrating hand cream it has completely cleared up. I find they also really help with my sore knees from running on the road a lot. Definitely recommended!
I always take clinicians fish oil (omega 3 only as omega 6 can be detrimental to health if taken in excess) which contains vitamin D and Iodine (have to have extra iodine as I have had thyroid issues).
I also swear by and have to take Red seal magnesium, zinc and B6 tablets every day without fail - if I don't take my magnesium and B6 I get terrible migraines but other effects of these are stronger nails and less muscle cramps and twitchy eyelids!
I also swear by and have to take Red seal magnesium, zinc and B6 tablets every day without fail - if I don't take my magnesium and B6 I get terrible migraines but other effects of these are stronger nails and less muscle cramps and twitchy eyelids!
I swear by Healtheries Zinc Plus for reducing PMS. I take it for the five days leading up to my period and no longer get mood swings, much less acne, less pain and in general feel better. My partner can always tell if I've forgotten to take it!
And I also can't go without Go Healthy Adrenal Support tablets each day. After finally being diagnosed with adrenal disfunction after 15 years of hell, these suppliments have made an enormous difference to my life.
And I also can't go without Go Healthy Adrenal Support tablets each day. After finally being diagnosed with adrenal disfunction after 15 years of hell, these suppliments have made an enormous difference to my life.
Barley grass!!!
My holy grail of nutrients and multivitamins. Its not the best tasting powder to drink but it is jam packed with every single vitamin (who know we need copper and silver in our bodies) you can think of.
Its only because of my mom I'm taking this. She found this by accident by trying to google remedies for cataracts. Long story short... They are all gone and she her eyesight is now baffling her specialist.
Try it!!
My holy grail of nutrients and multivitamins. Its not the best tasting powder to drink but it is jam packed with every single vitamin (who know we need copper and silver in our bodies) you can think of.
Its only because of my mom I'm taking this. She found this by accident by trying to google remedies for cataracts. Long story short... They are all gone and she her eyesight is now baffling her specialist.
Try it!!
I am loving the Go Healthy New Zealand Hair Skin and Nails Supplement at the moment. My hair has been feeling so strong, skin has been glowing and hardly had any breakouts and my nails are tough! Before this I use to take fish oil capsules when I could feel my skin was getting dry but I don't really need them for that anymore. I like the sound of this supplement for stress though, sounds like my next purchase!
I am a big fan of centrum has everything you need in one a day. i have problems with no progesterone and nothing seems to help that but im going to see a holistic doctor (Still a real gp of course) who will test all my levels of everything and mix me up something just for me..cant wait !...
used to take magnesium when i got really run down didnt agree with my stomachs so i used epsom salts in a bath instead.
used to take magnesium when i got really run down didnt agree with my stomachs so i used epsom salts in a bath instead.
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